Bootcamp
Wednesday, June 17th, 2026 - Bootcamp
General Warm-Up
15 Glute Bridges
5 Depth Drops
2 Rounds
15 Band Good Mornings
15 Pogo Hops
10 Cal Echo Bike
Strength
Deadlift Every 2 Minutes On The Minutes X 5 Rounds
5 Reps @ 70% 1 Rm
WOD
Workout Format
5 Rounds (Time Cap: 13 Minutes)
Elite
10 Box Jump Overs
10/7 Cal Echo Bike
*In A Vest
Competitive
10 Box Jump Overs
10/7 Cal Echo Bike
Performance
10 Box Step Overs
10/7 Cal Echo Bike
Stimulus Points
Fast Paced So Pick A Scale That Won’t Leave You Taking Big Breaks. Manage The Leg Fatigue.
Accessory
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes). 5-8 Single Leg Db Deadlift Per Side
Even Minutes). 8-12 Calf Raises
Cooldown
OptionalHamstring Stretch
Quad Stretch