Bootcamp
Tuesday, June 9th, 2026 - Bootcamp
General Warm-Up
30 Seconds Single Leg Half Squat Hold
30 Seconds Dead Hang
2 Rounds
200m Run
10 DB Curl and Press
10 Push Ups
3 Pull Ups or 8 Ring Rows
Strength
Back Squats
Build to a Heavy Triple or Work on Technique for 15-20 Minutes.
WOD
Workout Format
4 Rounds For Time (Time Cap: 15)
Elite
20 DB Snatches (70/50)
10 Pull Ups
400m Run
Competitive
20 DB Snatches (50/35)
10 Pull Ups
400m Run
Performance
20 DB Snatches (35/25)
10 Jumping Pull Ups
400m Run
Stimulus Points
This is a workout brought to you by mason, you should be moving fairly quickly with little to no breaks.
Accessory
Every 1 Minute on the Minute × 6 Minutes
Odd Minutes). 5-8 DB Split Squats per Side
Even Minutes). 8-15 Band Hamstring Curl
Cooldown
OptionalHamstring Stretch
Lat Stretch