Bootcamp
Thursday, June 18th, 2026 - Bootcamp
General Warm-Up
15 PVC Pass Throughs
15 PVC Behind The Neck Press
2 Rounds
10 Muscle Snatch
20 Pogo Hops
20 Jumping Jacks
100m Run
Strength
Snatch Every 1:30 Minutes On The Minutes X 6 Rounds
2 Reps @ 70% 1 Rm
WOD
Workout Format
2 Rounds
Elite
20m Sprint
Rest 30-60 Seconds
30m Sprint
Rest 30-60 Seconds
40m Sprint
Rest 30-60 Seconds
50m Sprint
Rest 30-60 Seconds
Competitive
20m Sprint
Rest 30-60 Seconds
30m Sprint
Rest 30-60 Seconds
40m Sprint
Rest 30-60 Seconds
50m Sprint
Rest 30-60 Seconds
Performance
20m Sprint
Rest 30-60 Seconds
30m Sprint
Rest 30-60 Seconds
40m Sprint
Rest 30-60 Seconds
50m Sprint
Rest 30-60 Seconds
Stimulus Points
.Run Hard, Great Workout For Building Speed.
Accessory
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes). 10-30 Seconds Hanging L Sit
Even Minutes). 30-45 Seconds Glute Bridge Hold
Cooldown
OptionalCalf Stretch
Glute Stretch